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Not All The Same That’s What You Are Designed For
You maybe able to track somewhere in the world most of your long term ancestors came from. It is important to know that if your ancestors were from Finland you likely inherited a good ability to handle bone marrow from caribou bones and were likely to have some acquaintance with fish. Likely not a lot of adaptation to coconuts and/or citrus, and not a lot of vegetables. A lot of misconceptions, for example in Europe they did find vegetables in their caves etc but just common sense makes it clear that was limited to two or three months a year. Fruit was easier to dry and may have been spread out over a longer period as a result. There was no grain until ten thousand years ago so that left they were mostly eating meat, likely much of its small animals maybe even rodents. Small animals can be easily caught in snares made from animal skins. In the winter, tracking in snow made running them down picking up when exhausted, by following tracks, easy lunch.Making fish traps out of willows, simple, Come back once a day, remove fish caught. More then you need, leave them in there and come back next week when you need one. Will still be fresh and alive. On the trail no food, find some large animal wolves or other predators killed. Pick Up the big bones...(too big for predators to crush.) Bash them with rocks and with a sharp stick get all the bone marrow you need for supper. Or find a large animal recently killed by predators...run them off with sharp sticks... grab a quarter...drag home, cut up and dry it in the sun... grind up with rocks when dry... mix with dried seeds, berries and make pemmican to last for weeks. Aborigines, (50,000 years same desert) can survive on small animals, even eggs etc from snakes, turtles and birds plus insects. in areas you would swear no food at all.If you have seen the move "the rabbit proof fence, it is about two fourth grade aborigine girls ripped from their parents by the government and taken to a school 1200 miles away. True story, escaped and crossed the harsh hot dry 1200 mile desert and survived on their own, finding their own food and arrived home.Seized by the government on arrival and taken back to the school, escaped the second time and despite entire country looking for them made it home again. Let stay this time because of all the publicity.There are no overweight traditional diet aborigines. Those moved to town on a western diet have terrible percentage of health problems and deaths. Studies of town aborigine diabetics, way back in the thirties, show those returned to their villages regained normal health within one or two months. This all boils down to that your ancestors were likely eating a lot of meat, fish, eggs, bone marrow etc. and little fruit, or vegetables.They were out in the air and exposed to sunlight at least an hour a day. Sunlight, and your cholesterol under the skin generated vitamin D are now found to be almost UNIVERSALY in short supply in U.S. citizens, even studies in Tucson. 85% of diabetics short supply, Vitamin D turns out to be a regulating human hormone, of utmost importance. Ancestors life style means a lot more skin sun exposure.. This can be obtained totally free and is far better then the pill type vitamin D. If dark skinned more then double normal sun time figure. Now, food preparation and preservation of your ancestors. You are constantly being careful that your food stays cool and moist to prevent bacteria from multiplying and killing you off. About 2% of deaths from this sort of thing.
Your ancestors went the opposite route.
Kept their food stored hot and dry. Bacteria are not a problem, do not survive in hot dry. Have large or small animal surplus meat,? cut it in strips and immediately hang it in the sun
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