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Caveman, paleolithic, hunter-gatherer menu, (diet) |
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Turns Out To Be An 'Easy Natural Fix'  The Caveman or Paleolithic or Hunter-Gatherer Menu for Human Nutrition Is Based On What Man Has Been Eating For 2 Million years. Modern diets (last 200 years) are ill suited (over 60% of what you are eating) are not a match for our inherited genetic menu model. Evolution of mans system has not kept pace with advances in agriculture (introduced just 10,000 years ago) and the last 100 years of refined food processing has resulted in a plague of health problems for modern man. Referred to as Degenerative Diseases, such as coronary heart disease, diabetes, cancer, osteoporosis, obesity and a change to severe psychological dysfunction have all been scientifically linked primarily to a diet too high in refined or processed carbohydrate. (flour, sugar, man made substances etc.) Do not just read our material, search "Google" for Paleolithic nutrition, or Caveman diet. Hunter Gatherer Diet and read up on it. What your research will uncover is extensive, compelling, and fascinating and can change your life. The Caveman menu is perfectly consistent with what your body was programmed for.The main knowledge to gain is to learn "what foods should I avoid"? (see our simple formula) Consumption of high-glycemic (too fast conversion to blood sugar) carbohydrates is the primary culprit in these modern man nutritionally caused health problems. High glycemic carbohydrates (generate high blood sugar peaks) and raise blood sugar so rapidly your body design can not adequately handle it.. These substances that are on the main problem list to be eliminated include foods you eat every day such as rice, grains, bread, candy, potato, deserts, sodas, and most processed carbohydrates. Processing means food substance have been bleached, baked, ground, sifted, and all types of refining and marketing enhancing and shelf life extension by the addition of man made chemicals.. This modern man "processing" of carbohydrates greatly increases their glycemic index, the measure used to rate their propensity to elevate blood sugar. Here is the problem and what happens to you when you consume High-Glycemic Carbohydrates. These high-glycemic carbohydrates cause your body to give an inordinate "very high" insulin response. Insulin is your bodies control for blood sugar levels. Insulin is an essential blood sugar regulating and 'Fat Making hormone" for making you a survivor.However, this acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a whole litany of "self destructive" disease and disability. Research on Google, hyperinsulinism". Researching will reveal information pertinent to what this "inappropriate" high insulin level does long term to your health. The Caveman menu is a low-glycemic diet and consequently severely blunts the insulin response down to a level that your body was designed to handle. This cavemen menu caloric restriction "works" and adds considerably to your longevity. This result is backed by extensive research and studies.The incidence of the do it to yourself degenerative diseases such as cancers and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake and eliminating high sugar peaks. The Caveman menu results in a much reduced caloric intake and yet still provides ample nutrition for rigorous activity and is used by many athletes. Less food is eaten with the caveman menu because these foods are nutrient rich, compared to processed high calorie, empty nutrient food the western civilization has adopted. Outside link On studies Re Caveman Diet Affect On Heart Attacks.. go here...
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